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#BEST FORM OF MAGNESIUM FOR HEART PALPITATIONS HOW TO#
How to determine if you have magnesium deficiency? Look at lists of symptoms of magnesium deficiency to see if you fit? Take an EXAtest to look for levels of magnesium and other minerals. No other supplements/meds to possibly block mg absorption Small # of supplements and allopathic meds to allow me to know what was working Using the magnesium glycinate formulation (glycine is small molecule amino acid that might help penetrate blood brain barrier) True magnesium deficiency for at least a decade before contracting CFS My dosage: 300 mg Douglas Lab magnesium glycinate at bedtime - started with 100mg and increasedĪfter several months I added Essence of Life magnesium oil - approx. I began to see improvements in insomnia in just a few days but did not see some of the others for 3-4 months. 129/70.ĮTA - I did not get all of the improvements at once, of course. Swollen lymph nodes - I recently had improvement in this area, but believe it is due to inosine/artesun.ĭecrease in blood pressure from approx. Sadness/Anger on losing my life to this illnessĬognitive dysfunction - I will no longer be able to judge if mg is helping because of taking inosine, etc. Insomnia (I was finally able to drop elavil which I had taken for 18 years with resulting weight gain/hunger)Ĭoughing/chocking/gasping for air "attacks" I made a list of improvements to give to my doctor and thought I would post them here in case it might help others.ġ00% Improvement (as long as I continue to take the magnesium) As many of you know from posts on other threads, I have gotten some excellent improvements in symptoms from taking magnesium glycinate.